Shakeology Cleanse
What is Shakeology?
How is the 3-Day Shakeology Cleanse Different from Other Diet Detox Cleanse?
The Shakeology Cleanse is nutrient-rich unlike other popular diet detox cleanses like the Master Cleanse
that promote the deprivation of important nutrients that your body needs. Since the Shakeology Cleanse
provides your body with the essential vitamins and minerals that your body needs, your body
won’t experience the hunger pangs that is commonly experienced with common diet detox cleanses. With
Shakeology, you will experience more fullness. Many people who have completed the Shakeology Cleanse, felt
full for up to 4 hours. The Shakeology Cleanse focuses on calorie restriction while maintaining a balance of vital
nutrients to rid your body of toxins. Many participants have loss up to 6 pounds of waste in three days after
completing the cleanse and felt more energy.
SHAKEOLOGY CLEANSE DIRECTIONS
- 3 Shakeology shakes per day
- 2 cups of green tea per day
- 1 or 2 pieces of fruit per day (optional)
- 1 salad for dinner-can include fish or poultry
- No dairy or extra sugars (this includes almond and soy milk)!
- Drink 2 to 4 liters of water every day
- Only use low-fat dressings, and go easy on the salt and/or pepper to taste
- 2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
- Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)
- Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories
- For maximum results, do NOT use additives
- Dinner salad may include white grilled protein- poultry, fish or tofu only
- Daily Regimen:1 cup of green tea to start the day
Breakfast: (reference Shakeology Recipes)
Shake: 1 scoop Shakeology (140 calories), 1/2 cup of fruit (60 to 90 calories) optional, Ice to taste, 8 to 10 oz. of water
Snack 1 (85 calories): 1 piece of fruit (apple, pear, orange, banana mango, etc.)
Lunch: (reference Shakeology Recipes)
Shake: 1 scoop Shakeology (140 calories), 1/2 cup of fruit (60 to 90 calories) optional, Ice to taste, 8 to 10 oz. of water
1 cup of green tea or a detox tea
Snack 2: (you can have the second snack before or after dinner) 1 scoop Shakeology (140 calories) Ice to taste 8 to10 oz. of water
Dinner:
Salad with grilled white fish, poultry or tofu (roughly 340 calories)
Greens- 3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry) or if vegetarian- 4 oz. of tofu or other protein source.
2 tablespoons of dressing, no more!
(Optional) Shake: 1 scoop Shakeology (140 calories), 1/2 cup of fruit (60 to 90 calories) optional, Ice to taste, 8 to 10 oz. of water
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